Manage Pressure and Positively Thrive on it Talking it over
There are always two general classifications with regards to the causes of stress: internal and external pressure. External pressure is heavily determined by the influences of other people you interact with often, whether they are peers, colleagues at work, bosses, or friends and family members. Each of them have their own expectations regarding what you should do and who you are, and trying to conform to these beliefs often produces much stress to be more than who you are and match or exceed these expectations. On the other hand, internal pressure deals with how you perceive yourself. Many people tend to be overly harsh with themselves, always trying to measure how hard they work, or how good a friend, parent, or leader they are to other people, and most tend to blame themselves when failing to reach a particular objective.
There are many ways to regulate pressure management and actually to use the pressures in life to make the most out of yourself, and this deals mainly with learning how to efficiently deal and relate with others. Because stress comes both internally and externally, coping methods are available that allow people to improve their interaction not only with the people around them, but also with themselves.
To start, the first step towards being able to deal with others is by learning to deal with the self. People arent perfect, but most tend to forget these, and constantly strive for unrealistic goals and berate themselves when these fail. It is important to set both short term and long-term goals to succeed in, but not being able to achieve this does not constitute being a failure. Sometimes these goals take longer to achieve, and rather than focusing on your inability to meet this expectation, always concentrate on the aspects where you have succeeded, or where you were able to develop a skill that helps in your self-improvement. Reward yourself for every accomplishment, no matter how small.
Laughter is also one of the best medicines. Many people take themselves too seriously without realizing that a good way to relax and assess goals is by injecting some humor into their lives to relax them and help them keep their feet on the ground. Being able to laugh at yourself also allows you to keep a brighter outlook in life, and maintaining a positive attitude ensures that you are more susceptible to managing stress.
Furthermore, it is also disadvantageous to keep most of your problems and feelings to yourself. Letting out your thoughts and opinions is always good therapy, because it allows you to unburden yourself to a close confidante who may also give you good advice and suggestions with how to solve problems you may be experiencing. When keeping things to yourself, you are only able to see your problems and possible solutions from your point of view, and this would drastically limit your perspectives regarding finding answers to your troubles. Talking things over with another person that you trust enables the other person to see your problems from an objective point of view, and advise you accordingly.
Finally, these methods of pressure management also enable you to help deal with other people, notable when you get into arguments with another party. Ask yourself Is fighting over this worth it? Will I benefit from winning the argument, or will I benefit more from maintaining a good relationship with the other person involved? Never do something in a state of anger; always work it off by doing some physical activities that can help soothe your mind, and allow yourself to cool down before returning to the person that may have provoked your ire. Learning to give in and take criticisms, as a means to improve yourself will allow you better relationships with others. After all, nobody is perfect, including yourself, and everyone should always be allowed his or her mistakes to learn from.
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