Manage Daily Pressure and Positively Thrive on it
Emotional stress and pressure is present around us all the time. Is there any person who is void of stress and anxiety? How do we overcome and manage these problems?
Our upbringing and the challenges we faced as an infant has a profound influence on the way we react to stress and pressure. An infant who is exposed to cooperating and sensitive maternal love will exhibit self-regulatory skills in the form of persistent efforts to overcome stress. On the other hand, infants who were not fortunate enough to have a loving and cooperating atmosphere will be less prepared to handle stress.
Irrespective of our upbringing and childhood, we have to find ways and means to overcome the daily pressure if we want to live a happy, healthy and long-life. Our emotional stress and anxiety can be due to many things, it can be due to work, travel, family, friends, money and the society. We have to learn not only to cope up with all this but also to find happiness in our lives.
We have to understand the fact that everyone human being in this world has some kind of problem and we are not the only ones who are loaded. Though the type and magnitude may differ, nevertheless, it will exist to haunt every person. We should learn to look at the positive side of things.
Each of us must believe that we are gifted in one way or the other. We must try to take the affirmative aspects of each problem.
How do we do it?
There is no single technique or method that can be applied universally. It is very subjective. Each person has to know what is right for him/her. They have to pick their best choice from a host of techniques; those that are best suited to them. Meditation is a popular technique. It is a process of centering all your concentration and focus on a single-thought or object. This will calm and relax your mind. You will be better equipped to find solutions for your problems. A relaxed mind aids decision-making. Any decision made when you are emotional disturbed or under undue stress or anxiety will more often than not lead to disaster. On the other hand, when you are calm and relaxed, you will tend to analyze the pros and cons and your decisions will be sounder and more effective.
You can interpret every situation and event to your advantage. All that it requires is a conscious and determined effort from you. For example, you see a man shooting another man. Though it is a negative event, you can interpret it constructively for your benefit. Instead of following suit and picking a gun to shoot someone else, you can understand and accept that it is wrong and make a resolution that you will never indulge in such an inhuman activity ever in your life.
We can find comfort and solace in the company of others. However, keep away from people who are negatively inclined. They will do more harm than good. Be in the association of people who are positive and optimistic and who have attained a peaceful and emotional state of mind. They will help you to move forward in the right direction.
Positive thoughts and ideas will help you find peace and tranquility in life. You will get to a point where you will be emotionally detached from negative and evils things around you. It will not affect you in anyway. A peaceful mind will make living a joy to look forward to day after day through the rest of your life. Hence, it is of utmost importance that we have a positive frame of mind.
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