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Keep safe on holiday learn 112 not 999


Keep Safe On Holiday, Learn 112 Not 999


GEM Motoring Assist (GEM), which is concerned for the safety of all road users, says that even mundane basics like knowing the single European emergency call number of 112 goes unheeded by UK drivers travelling abroad.

The European Emergency Number Association established 112 as the EU wide emergency number more than a decade a go, said David Williams, Chief Executive of GEM, But it is far from common knowledge among UK citizens who think 999 will work everywhere.
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GEM Motoring Assist (GEM), which is concerned for the safety of all road users, says that even mundane basics like knowing the single European emergency call number of 112 goes unheeded by UK drivers travelling abroad.

The European Emergency Number Association established 112 as the EU wide emergency number more than a decade a go, said David Williams, Chief Executive of GEM, But it is far from common knowledge among UK citizens who think 999 will work everywhere.

More than 100 million Europeans travel between EU countries every year and they cannot be expected to know or remember the emergency number of every member state. That is why learning 112 is so important. Using it could save at least 5,000 lives around Europe every year.

To help confident driving when on holiday or business abroad GEM has produced a handy glove-box-sized guide called Your Introduction to Driving in Europe that is available free of charge as part of GEMs road safety charity work.

Apart from general guidance and preparing your vehicle before you travel it deals with what to do if things go wrong and gives a simple country by country guide to rules and regulations that apply in different nations. In Germany for instance it is an offence to make rude signs to other road users and an offence to run out of fuel on a motorway. However carrying a petrol can in a vehicle in Greece is forbidden. In Spain and Switzerland if you wear glasses for driving you must carry a spare pair in the car. In Norway there is zero tolerance for drinking and driving and on hilly roads vehicles travelling down hill have priority.


Your Introduction to Driving in Europe is available free from GEM. To receive a copy call 01342 825676 or write to GEM Motoring Assist at Station Road, Forest Row, East Sussex, RH18 5EN


 



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Keep Computer Data Backup Files In A Secure Location


You just cannot predict when something is going to go wrong with your computer or one of the files you have stored there, and when it does happen, any information you have stored is going to be lost, usually forever. It is always recommended that computer data backup files be kept separately where it can be recouped in event of loss.


Security for your computer data backup information may not always imply security from theft or intrusion. It may mean to protect it from simi...


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You just cannot predict when something is going to go wrong with your computer or one of the files you have stored there, and when it does happen, any information you have stored is going to be lost, usually forever. It is always recommended that computer data backup files be kept separately where it can be recouped in event of loss.


Security for your computer data backup information may not always imply security from theft or intrusion. It may mean to protect it from similar damage that has affected your main file system. If you store backup files on the same computer hard drive as the original files, if something happens to the hard drive, your backup files will be lost as well.


Although you may believe that since you have not had a problem with your computer data backup is a waste of time. Just like wearing your seat belt. If you have never had a car accident, you probably still wear it just in case. There are numerous ways the information on your computer can be lost or corrupted, including system failure, and when that happens your life, as you know it, is lost.


What Files Need Backed Up And Where


Generally speaking, you should look at the information stored on your computer and determine which files cannot be recreated if destroyed or no longer accessible. The files you mark for computer data backup may include financial information, family photographs, music you bought and downloaded as well personal projects and email address books.


Whether you decided to use disks, CDs or another form of external device for computer data backup is not really important, rather making sure you will have the means to recover the files from that source available later on, is. Looking back a few shorts years, every computer has at least one drive for three and half inch floppy disks. Not anymore. If you backed up your information on your old computer with these disks and your new computer does not have that drive installed, your filed are still inaccessible.


You may also consider looking for online computer data backup services, where using a secure file transfer protocol (FTP) site, your files, which may include the entire content of your hard drive, can be transferred and securely stored for easy retrieval. Saving your files locally may work, but in event of a disaster could still be lost along with everything else.


 



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Keep College Student Credit Cards Under Control


With rights come responsibilities. And this rule applies to college student credit cards as well. These small pieces of plastic look innocent enough but come with their share of pitfalls. College days are colored with long hours of studying and longer hours partying with friends and classmates. And, if you are not careful, college days will also be marred with credit card bills that carry the threat of thousands of dollars of debilitating debt that will stay with you for some...


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With rights come responsibilities. And this rule applies to college student credit cards as well. These small pieces of plastic look innocent enough but come with their share of pitfalls. College days are colored with long hours of studying and longer hours partying with friends and classmates. And, if you are not careful, college days will also be marred with credit card bills that carry the threat of thousands of dollars of debilitating debt that will stay with you for some time to come!


This bleak picture should by no means prevent college students from using credit cards; it should only help students to avoid misusing them. If you know how to keep the key rules in mind and keep them in control while planning your purchases, you can master the art of handling credit cards and be able to use them effectively and to your best possible advantage.


College Credit Cards: The Painless Plan


- Plan a budget: Firstly, figure out your weekly and monthly expenses. These are usually food, books, and transportation expenses. College student credit cards, like traditional cards, provide monthly billing statements that should help in determining your overall budget.


- Stick to the budget carefully: Plan to use your credit card to meet just these key expenses. Remember that the trouble usually starts when you do not meet your monthly payments. This problem can be easily avoided if you plan your credit card expenses well in advance. This means preventing debt from building up and paying your credit card bills on time.


- Use your credit card only for major expenses. College student credit cards should usually not be used for everyday expenses but reserved for the big buys or emergencies only. Use them for long-term purchases such as furniture and books.


- Dont splurge: If you dont have money in your wallet to meet miscellaneous expenses, then dont buy them at all! Buying beer for your friends, purchasing CDs on the Net and buying soda can all add up, even if they seem inexpensive at the time of purchase.


- Dont let your parents help you: Be responsible and mature enough to control excessive expenses without calling up Mom and Dad to help bail you out. If you are old enough to use a credit card, then you should be wise enough to use them responsibly.


College Student Credit Cards: What is In It for You?


If you think you can handle it, it is time to take a closer look at why you should make the effort to learn how to handle a credit card:


- A credit card can help you make purchases online or over the telephone.
- Credit cards are critical during emergencies.
- They can also help you finance your larger expense items.
- You can build your credit rating with responsible use, which will be helpful later while making business investments, buying your first house, and even when getting your first job.


Get a Head Start


So college student credit cards could be the perfect way to secure your financial future.
Please do keep in mind that even in the student market, companies offer differing rates of interest and interest-free periods. So shop for your credit card wisely. Think of this as great practice for the future, when you might be juggling more than one card, student loans, and maybe even a mortgage on your house.


Once you have decided on a specific college credit card, it is important to understand how it works and the benefits you can reap from it. Keep a close watch on your bills, and figure out ways of paying the monthly bills. Watch out for better offers as well, because you dont want to be stuck paying higher interest rates then you need to.


 



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Have you ever measured what response rate you get from your email campaigns? Didnt you notice that a small mailing list can give you a high response and a huge list can get a very, very low response rate? That is because its not the number of emails on your list but the quality of the list that does really matter.


Although sending out magazines and newsletters to millions of addresses through bulk email software is free, you cannot afford to risk your fair name by offend...


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Have you ever measured what response rate you get from your email campaigns? Didnt you notice that a small mailing list can give you a high response and a huge list can get a very, very low response rate? That is because its not the number of emails on your list but the quality of the list that does really matter.


Although sending out magazines and newsletters to millions of addresses through bulk email software is free, you cannot afford to risk your fair name by offending people. Your email address lists should only contain those that signify they want to receive email from you. Otherwise, your unsolicited advertising will be classified as spam mail. Plus, the cleaner your list is, more profits you will get.


Here are some tips how to maintain your mailing list clean and up-to-date:


1. Verify your targeted email list for bad and undeliverable email addresses before you send to it. You can use email validation software to do a list check. You can just search the Internet for an email address verifier tool to choose the one that suits your needs best.


2. Exclude bad email addresses from your list.


3. Manage bounces thoroughly. Not all bounced emails should be deleted from your list. Delete hard bounces. Hard bounce is when recipient mail server rejects your email. Soft bounce is when your email accepted by recipient's mail server but bounced back because of reasons like mail box is full, your message is large than receiving mail server upper limit etc. Try to send the messages a few times to soft bounced email addresses before you delete them. There is chance that the message will be delivered after several attempts.


4. Use double opt-in subscription method. This way you can make sure that the email address is valid and that the subscriber really wants to receive mail from you.


5. Delete unsubscribers. Always provide an easy way to unsubscribe. Before sending an email campaign, do a search for people who unsubscribed and delete them from your database.


6. Provide an option for subscribers to change their email address. Some list management software or services provide a link to your subscriber details and lists he opted for. From there your subscribers can change their email addresses and update their profiles.


7. Dont buy email lists. Most email addresses on those lists are collected by website email extractors and belong to people who didnt hear about you and dont expect any mail from you.


8. Avoid spelling errors. If you manually import your subscribers from your old list manager to the new one or from your helpdesk to your mailing list manager etc, be careful to type the email addresses in the right way.


9. Try to avoid free email accounts. Its a little hard to do though because nowadays people often use a free email account like hotmail.com, yahoo.com although they have their own domains. This is because they don't want to reveal themselves or they might be afraid that the owner of the list might send junk or spam to them.


 



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Back pain is the most common complaint among adults under 45. Back pain brings their activities to a complete halt and intervenes in the progress of their career. Researchers say that it is really a challenge to a physician to find out the true cause of back pain.


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Introduction

Back pain is the most common complaint among adults under 45. Back pain brings their activities to a complete halt and intervenes in the progress of their career. Researchers say that it is really a challenge to a physician to find out the true cause of back pain.

Here is a quick take on the anatomy of the human back. Our body depends on the spinal column for structural stability and mobility. We twist, bend and flex with the help of spinal column. The spinal column is made up of 24 vertebrae, 7 in the neck (the cervical vertebrae), 12 in the thorax (the thoracic vertebrae), and 5 in the lower back (the lumbar vertebrae). The sacrum, located just below the lumbar vertebrae, consists of 5 fused vertebrae. The tailbone, or coccyx, with its 3 to 5 fused vertebrae, lies just beneath the sacrum. These vertebrae are placed one on another from skull to pelvis. Spongy discs are present in between vertebrae .The spinal column is

 



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Speeding is only one way to getting a ticket from those traffic enforcers and traffic authority personnel. That is why it is important that you do know how to follow rules and regulations when you are out driving on the highway or on the streets. You see, tickets could cost you much and could also be added in your records.

Remember that you can only proceed through an intersection if and only if the front part of your vehicle has already entered the area before the stoplight actually turns red. When people say entered the area, it means that the front end of your vehicle has already crossed the limit line, the marked or the unmarked crosswalk line. Most states actually have this ordinance and rule that if the red light changes and your front bumper is already in the intersection, chances are that you would not be getting any ticket for running a red light.

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Have you ever forgotten where you put your car keys? Have you spent time searching for your sunglasses when they were perched on top of your head? Don't laugh. Even I have done that! Today's culture refers to these scenarios as "senior moments". While these senior moments can be quite entertaining they can also point to the possibility that your mind is not as focused as it could be.

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